Flat roads, short distances and plenty of places to stop make the Telemark coast perfect for cycling with children. Combine your bike ride with swimming, farm visits, ice cream breaks and fun experiences along the way, all at a pace the whole family can enjoy.

Why the coast is perfect for family bike rides

Along the coast of Grenland and Kragerø, it’s easy to plan safe and flexible cycling adventures for the whole family.

You'll find:

  • Quiet roads and easy-to-follow routes
  • Short distances between attractions and activities
  • Plenty of places to stop and take a break
  • Flat terrain that’s easy to cycle

The Bamble Coastal Trail – a favourite for all

The Bamble Coastal Trail is one of Telemark’s easiest and most family-friendly cycling experiences. Cycle short stretches along the coast, with plenty of opportunities to stop at lovely swimming spots and play areas along the way.

There are plenty of toilets along the route, and if you’d like to combine cycling with a walk in nature, there are several opportunities to do that too.

Jomfruland – perfect for family cycling

The island of Jomfruland is ideal for exploring by bike as a family. Much of the island is car-free, and the flat terrain and short distances make it easy to cycle between attractions and activities such as Jomfruland Lighthouse, swimming spots, crab fishing and farm visits.

Families with ChildrenOutdoor activitiesSwimming Spots

Rognstranda bathing place

One of Norway's finest sandy beaches. There is a large sandy beach here, as well as two slightly smaller ones, lots of rock and lawn areas.

3960 Stathelle

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Budget-FriendlyCulture & HeritageFamilies with ChildrenHistoric sites & UNESCOOutdoor activitiesGeopark

Childrens Gea Norvegica Geopark

The geopark sites in Bamble municipality are perfect for a nice swim in the summer months, but they have more activities to offer, also for children.

3970 Langesund

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Food & DrinkRestaurants

Sjøterrassen Restaurant

Sjøterrassen Restaurant is a gem in Bamble and is beautifully located by right by the Trosbyfjord.

Hafsundveien 10, 3967 Stathelle

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Families with Children

Familieferie i Langesund

Vandring på kyststien, kystbyen Langesund, 4 000 m2 badepark og havbasseng. Pris-eksempel hotell.

3970 Langesund

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Budget-FriendlyCyclingOutdoor activities

Bicycle rental at the island Jomfruland

Bike rental and repair, storytelling and tourist information. On Knuts Bicycle rentals on Jomfruland you get almost everything!

Tårnbryggeveien 22, 3781 Jomfruland

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Relaxation & WellnessSaunas & bathsSummerWellness Enthusiasts

Summer & Sauna – A Private Experience in Skogens rom (Forest Hideaway Telemark)

Treat yourself to three peaceful hours surrounded by nature. This is an exclusive experience where you’ll have the entire floating sauna to yourselves. Enjoy the sunshine on the deck, read a book in the cozy lounge, swim in the canal, and let the warmth of the wood-fired sauna slow down the pace. Quality time with someone you care about!

Vrangfossvegen 534, 3825 Lunde

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Peaceful cycling in Drangedal and Treungen

If you’re looking for a quieter experience away from the coast, surrounded by forests and lakes, Drangedal and Treungen offer plenty of great options.

Here you can cycle:

  • Along quiet, low-traffic roads
  • Through forests and rural landscapes
  • In peaceful surroundings that are easy to navigate

This is particularly well suited to families with younger children or anyone looking for a relaxing day in nature. If you’d like to cycle for several days, there are plenty of opportunities to rent a cabin, pitch a tent or spend the night in a hammock.

Culture & HeritageMuseums & galleries

Z Museum in Treungen

Experience a unique collection of art, culture, and history in the heart of Nissedal. Z Museum takes you on a journey through time and expression, from rare historical artifacts to modern masterpieces. Visit us and find your inspiration! Every 1,000th visitor receives free admission and a bottle of wine.

Sundsmoen 27, 3855 Tveitsund

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AccommodationCabins & ApartmentsFamilies with ChildrenOutdoor activitiesGuided tour

Villmarkseventyret

If you want true wilderness experiences, the Wilderness Adventure in Drangedal is the right place.

Drangedalsveien, 3750 Drangedal

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Families with ChildrenOutdoor activitiesSwimming Spots

Toke brygge swimming area

Sandy beach in the heart of Drangedal with diving tower, play stands, trampoline, sand volleyball court, and a sandy beach that is great for families.

Strandgata 36, 3750 Drangedal

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Culture EnthusiastsCyclingOutdoor activities

Adventure path to Elgåsen

This bicycling track is a 15 kilometer long round trip that goes in slightly hilly terrain and passes a number of interesting cultural monuments.

Fylkesvei 3310, 3750 Drangedal

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HikingSwimming Spots

Røyrodden, Treungen

Discover Røyrodden in Treungen! A family-friendly 5 km hike with beaches at Lake Nisser, 1,000-year-old oak trees, and historic Viking burial mounds.

Årak, 3855 Treungen

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CyclingFamilies with ChildrenOutdoor activities

Cycling on an old railroad

Cycle along the old railroad Treungbanen. A perfect trip for the whole family.

3855 Treungen

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Tips for a great family bike ride

When cycling with children, it’s not about covering as much distance as possible – it’s about making the journey enjoyable for everyone.

Top tips:

  • Plan short stages of 5–15 km
  • Allow for more stops than you think you’ll need
  • Bring swimwear – chances are you’ll use it
  • Choose routes with flexible starting and finishing points
  • Have something to look forward to along the way, whether it’s an ice cream, a trip to the beach or some crab fishing